7 Ways Pumpkin Benefits Your Health
March 30, 2023
Pumpkin is a versatile vegetable that is high in fiber, vitamins, and minerals, making it an excellent addition to a healthy and balanced diet. In
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5 Ways to Deal With a Sprained Wrist in Seniors
March 2, 2023
The wrist joint is a complex structure that connects the hand to the forearm and allows for a wide range of movements. It consists of
How to Recognize and Manage Voice Disorders in Seniors
February 27, 2023
A voice disorder refers to any condition that affects the ability to produce or use one’s voice effectively. Some common symptoms of voice disorders are
Regulating Body Temperature in the Elderly
February 24, 2023
Our bodies have a built-in thermostat that operates continuously to maintain a steady internal temperature. In humans, normal body temperature is 98.6 degrees Fahrenheit or
5 Easy Gardening Activities for Seniors
February 16, 2023
As we age, it becomes difficult to find hobbies due to mobility issues or age-related health concerns. Gardening can be a suitable hobby for seniors
4 Ways to Deal with Choking in the Elderly
February 14, 2023
In the United States, seniors over the age of 65 are seven times more likely to choke on food than children between the age of
Cold Weather Risks for Seniors and How to Avoid Them
January 30, 2023
Winter is the most wonderful time of the year. It brings the anticipation of the holiday season, the beauty of snow-covered landscapes, and the prospect
7 Ways to Deal with Sleep Apnea in Seniors
December 22, 2022
Older adults often suffer from sleep disorders that eventually lead to other health complications. Sleep apnea is one of the most common sleep-related problems, affecting
6 Ways to Improve Blood Circulation in Seniors
December 20, 2022
Good blood circulation is an essential part of healthy aging for seniors. Proper blood circulation provides the cells with nutrients and removes waste products from
Prepare Yourself for Your Annual Physical Examination
September 27, 2022
Why do you need an annual physical exam even if you feel healthy? Even though you may believe you are in excellent health, the screenings,
Common Sleep Problems and Solutions for the Elderly
September 21, 2022
Seniors have trouble falling asleep, spend less time in the deeper stages of sleep, get up earlier in the morning, and get less overall sleep.
The Most Common Health Concerns for Seniors – Part 2
September 1, 2022
Chronic diseases persist for a long time (sometimes permanently) and require regular medical attention. This is particularly true for elderly patients who are simultaneously managing
The Most Common Health Concerns for Seniors – Part 1
August 22, 2022
Geriatric population in the US is growing rapidly. By 2050, the number of people over 85 will triple. As older adults are more likely to
9 Ways to Prevent Falls in the Elderly
August 9, 2022
Falls in older adults can cause serious injuries or even cause death. According to the CDC, the risk of being hospitalized after a fall is
The Importance of Health and Wellness
May 30, 2022
Do you think a happy and fulfilling life is possible without either health or wellness? We all know the answer to that question. Our health
6 Manicure Aftercare Tips You Need to Know
May 30, 2022
Whenever we get our nails done, we want the effects of the manicure to last as long as possible. It can be difficult to maintain
Do’s And Don’ts For Healthy Nails
May 25, 2022
When you think of nail care, relaxing manicure services might come to mind. Although they play a significant role in nail cuticle care, personal nail
Why is Nail Care for Seniors so Important?
May 20, 2022
Regardless of your age, you can have healthy, beautiful nails. However, taking care of your nails becomes more challenging with age due to unsteady hands,
5 Ways For Perfect Cuticle Care
May 19, 2022
Although your cuticles are technically a layer of dead skin, they can make a significant difference to the health of your nails. Nail cuticle
Why is Nail Care Important?
April 22, 2022
Keeping your nails neat, trimmed and healthy isn’t only good for your appearance–there are many reasons why nail care is important. We do a lot
The 4 Amazing Health Benefits of a Manicure
February 15, 2022
Did you know that manicures originated 5,000 years ago in India? The practice gradually moved to China where it was patronized by Empress Cixi. We
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