Digestive Wellness: Senior-Friendly Strategies for Bloating Relief
January 9, 2024
Have you ever experienced such extreme comfort after eating that you would do almost anything to stop yourself? Your entire body may feel heavy and
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Understanding the Risk of Deep Vein Thrombosis in Seniors
November 8, 2023
Deep vein thrombosis (DVT) is a serious medical condition affecting as many as 900,000 people in the United States every year. While it can occur
Morning Routines for Seniors and Their Benefits
October 27, 2023
With time and age, seniors experience hurdles that weren’t there before – reduced mobility, cognitive shifts, and an increased need for health management. Yet, within
Exploring Engaging Hobbies for Enriching Senior Years
October 13, 2023
Ever pondered about the perfect way to infuse senior years with renewed vitality and a sense of purpose? The journey might very well begin by
The Vital Connection Between Blood Sugar and Metabolic Health
October 11, 2023
Maintaining optimal metabolic health is vital for ensuring a high quality of life in today’s fast-paced world. With advancing age, the body undergoes changes that
8 Ways to Improve Sleep Quality in Seniors with Sundowning Syndrome
September 29, 2023
Also known as “sundown syndrome” or “sundowning,” sundowning syndrome is a cluster of symptoms commonly observed in seniors experiencing cognitive impairment or dementia. In this
5 Ways Seniors Can Improve Body Composition
September 20, 2023
The term body composition represents the proportions of different components that make up the human body. It includes measuring the relative amounts of fat, muscle,
A Guide to Preventing and Managing Age-Related Muscle Loss
September 7, 2023
One of the significant challenges seniors face is age-related muscle loss. Also known as sarcopenia, this refers to the gradual decline in muscle mass, strength,
6 Proven Ways to Rev Up Metabolism After 50
August 28, 2023
Metabolism refers to the complex chemical processes that help convert food into energy in our bodies. It involves a range of physiological processes, including
6 Effective Breathing Exercises for Anxiety Relief
August 23, 2023
Anxiety is the body’s natural response to stress or perceived threats, characterized by a feeling of fear, apprehension, or uneasiness about future events. According to
Celebrate Senior Citizens Day With These 8 Meaningful Activities
August 21, 2023
Seniors are the backbone of our upbringing as they have shaped our communities, families, and society as a whole. Recognizing their contribution and expressing gratitude
The 7 Vital Signs Fingernails Convey in Seniors
August 16, 2023
Fingernails are not just for decoration, but they can also be silent messengers, revealing hidden truths about health. With age, the body undergoes various changes,
The Remarkable Health Benefits of Laughter for Seniors
August 11, 2023
Laughter is often called the best medicine, which holds true for people of all ages. It plays a significant role in maintaining good health, especially
6 Surprising Benefits of Reading for Older Adults
August 8, 2023
As we celebrate the National Book Lovers’ Day on the 9th of August, we not only rejoice the profound joy of reading but also acknowledge
Beat the Heat This Summer With Our Wellness Guide
August 7, 2023
With rising temperatures and increased outdoor activities, older adults may face health challenges that may require extra precautions. The aging process often impacts the body’s
6 Ways Milk Supports Senior Health and Well-being
July 31, 2023
As we age, prioritizing our health and well-being becomes increasingly important to us. One simple and readily available beverage that can contribute significantly to overall
Positive Impact of Outdoor Activities on Seniors
July 31, 2023
With age, it becomes increasingly important to prioritize health and well-being. Staying active and engaged in later years is key to maintaining a high quality
What Your Body Temperature Says About Your Health
July 26, 2023
Have you ever wondered why your body feels hot and cold sometimes or why your temperature rises when you’re sick? Body temperature is a crucial
A Comprehensive Guide to Supporting Seniors With Hearing Loss
July 17, 2023
Hearing loss is a prevalent condition among older adults, affecting every one in three people aged between 65 to 74 in the United States. This
9 Essential Lab Tests to Proactively Monitor Seniors’ Health
July 14, 2023
As we grow older, our bodies undergo a multitude of changes, making it crucial to pay closer attention to our overall health and well-being. Routine
6 Common Shoe Mistakes You Should Be Aware Of
July 10, 2023
Just as the body changes with age, our feet are no exception. Over time, the natural wear and tear of daily activities and aging can
6 Easy Ways to Power Up Your Immune System
July 5, 2023
The immune system is a complex network of cells, tissues, and organs that work together to protect the body against harmful foreign invaders like viruses
Navigating a New Medical Clinic: What You Need to Know
June 26, 2023
Our health is priceless, and as a senior citizen, it is important to prioritize it by making regular visits to a neighborhood, trustworthy health and
Managing Your Diabetes While Traveling: Know Before You Go
June 22, 2023
Travelling has now become a part of our day-to-day lives, but it can also be a challenge for people with certain health conditions, such as
How to Choose the Right Primary Care Doctor for Seniors
June 21, 2023
With age, our healthcare requirements tend to become more complex, making it crucial to have a primary care physician who specializes in senior care. Primary
5 Steps You Can Take to Prevent Resistance to Antibiotics
June 20, 2023
The treatment for bacterial infections was revolutionized with the invention of antibiotics. But antibiotics are not effective against viral infections, such as the common cold or
4 Ways Walk-in Medical Clinics Improve Healthcare Access
June 19, 2023
A walk-in medical clinic is a healthcare facility where patients can receive medical care without an appointment. These clinics are designed to provide efficient and
7 Ways Seniors Can Safely Manage Their Medication
June 16, 2023
Seniors often take multiple medications and confusing medication dosage, time or frequency can have severe consequences on their health. According to a study published in
8 Facts You Must Know About the Thyroid Gland & Its Function
June 13, 2023
The thyroid is a small, butterfly-shaped gland located at the base of the neck, just below the larynx. It is controlled by the pituitary gland,
Why Is It Important to Have a Trusted Primary Care Physician?
June 9, 2023
Primary care physicians (PCPs) are the cornerstone of our healthcare system. They are mostly the first point of contact for patients seeking medical attention and
7 Ways for Seniors to Maintain Wheelchair Safety
May 26, 2023
Wheelchairs are essential equipment for seniors who have difficulty walking or standing for long periods of time. They not only increase mobility but also ensure
A Guide to Assistive Devices for Seniors
May 4, 2023
Aging can expose seniors to a range of mobility issues like decline in muscle strength, poor balance, reduced flexibility and limited range of motion. These
All You Need to Know About Health Checkup Packages for Seniors
May 1, 2023
Aging tends to make seniors vulnerable to many ailments and health conditions. Lifestyle habits, chronic illnesses, genetic predisposition can all play a role in their
Common Thyroid Issues in the Elderly
April 18, 2023
The thyroid gland is a butterfly-shaped endocrine gland located in the front of the neck. It plays a crucial role in regulating the body’s metabolism
6 Ways to Ensure Safety for Seniors While Walking
April 6, 2023
Walking is a low-impact aerobic exercise that primary care physicians often recommend for seniors in order to improve their overall health and well-being. Seniors, however,
5 Ways to Deal With a Sprained Wrist in Seniors
March 2, 2023
The wrist joint is a complex structure that connects the hand to the forearm and allows for a wide range of movements. It consists of
How to Recognize and Manage Voice Disorders in Seniors
February 27, 2023
A voice disorder refers to any condition that affects the ability to produce or use one’s voice effectively. Some common symptoms of voice disorders are
Regulating Body Temperature in the Elderly
February 24, 2023
Our bodies have a built-in thermostat that operates continuously to maintain a steady internal temperature. In humans, normal body temperature is 98.6 degrees Fahrenheit or
5 Easy Gardening Activities for Seniors
February 16, 2023
As we age, it becomes difficult to find hobbies due to mobility issues or age-related health concerns. Gardening can be a suitable hobby for seniors
4 Ways to Deal with Choking in the Elderly
February 14, 2023
In the United States, seniors over the age of 65 are seven times more likely to choke on food than children between the age of
Cold Weather Risks for Seniors and How to Avoid Them
January 30, 2023
Winter is the most wonderful time of the year. It brings the anticipation of the holiday season, the beauty of snow-covered landscapes, and the prospect
7 Ways to Deal with Sleep Apnea in Seniors
December 22, 2022
Older adults often suffer from sleep disorders that eventually lead to other health complications. Sleep apnea is one of the most common sleep-related problems, affecting
6 Ways to Improve Blood Circulation in Seniors
December 20, 2022
Good blood circulation is an essential part of healthy aging for seniors. Proper blood circulation provides the cells with nutrients and removes waste products from
Why is a Personal Health Record (PHR) vital for seniors?
December 5, 2022
During a routine annual checkup, or an online doctor consultation, how often do you get bombarded with questions about your health history? Seniors often have
7 Ways to Celebrate International Day of Older Persons
October 3, 2022
The number of elderly people is expected to more than double over the next three decades, reaching more than 1.5 billion people in 2050. Between
Prepare Yourself for Your Annual Physical Examination
September 27, 2022
Why do you need an annual physical exam even if you feel healthy? Even though you may believe you are in excellent health, the screenings,
Common Sleep Problems and Solutions for the Elderly
September 21, 2022
Seniors have trouble falling asleep, spend less time in the deeper stages of sleep, get up earlier in the morning, and get less overall sleep.
4 Ways Geriatric Doctors Help the Elderly
September 20, 2022
Aging is an integral part of life that determines how the body operates and reacts to different treatments and medicines with time. Older people might
The Most Common Health Concerns for Seniors – Part 2
September 1, 2022
Chronic diseases persist for a long time (sometimes permanently) and require regular medical attention. This is particularly true for elderly patients who are simultaneously managing
The Most Common Health Concerns for Seniors – Part 1
August 22, 2022
Geriatric population in the US is growing rapidly. By 2050*, the number of people over 85 will triple. As older adults are more likely to
9 Ways to Prevent Falls in the Elderly
August 9, 2022
Falls in older adults can cause serious injuries or even cause death. According to the CDC, the risk of being hospitalized after a fall is
5 Reasons Why You Need a Primary Care Doctor
July 28, 2022
Most people wait until they fall sick to see a doctor. However, having a primary care physician who one can consult with on an ongoing
The Importance of Health and Wellness
May 30, 2022
Do you think a happy and fulfilling life is possible without either health or wellness? We all know the answer to that question. Our health
8 Questions to Ask at Your Next Wellness Checkup
May 30, 2022
Your annual Medicare wellness visit should be more than a quick visit to the doctor. It is an opportunity you need to make the most
6 Manicure Aftercare Tips You Need to Know
May 30, 2022
Whenever we get our nails done, we want the effects of the manicure to last as long as possible. It can be difficult to maintain
5 Things to Consider When Choosing a Primary Care Physician
May 30, 2022
Having a primary care physician is important and beneficial for your health. Check out the benefits below. Reduced emergency room and hospital visits, Complete health history
6 Factors To Consider While Selecting a Health Care Center
May 25, 2022
Benjamin Franklin once said, “An ounce of prevention is worth a pound of cure,” which still holds true today. Preventive care is crucial to maintaining
5 Benefits of Primary Health Care for Seniors
May 25, 2022
While primary healthcare is crucial for people of all ages, but it becomes especially important for people aged 65 and above. Besides having specific health
Why is Nail Care for Seniors so Important?
May 20, 2022
Regardless of your age, you can have healthy, beautiful nails. However, taking care of your nails becomes more challenging with age due to unsteady hands,
How to Find the Best Primary Care Physician for You?
April 18, 2022
Your primary care specialists is your first point of contact for any healthcare needs. As your health care providers, they provide you with advice about
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