Meditation 101: A Complete Guide for Seniors
March 22, 2023
Meditation is an ancient practice of focusing the mind to achieve a mentally and emotionally calm state. It can be practiced sitting, lying down, walking,
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6 Ways to Help Seniors Grieve the Death of a Partner
January 25, 2023
One of the biggest changes that seniors may face in their life is the death of a spouse. Losing a partner can take a toll
How Does Screen Time Affect Mental Health?
January 24, 2023
Screen time refers to the amount of time an individual spends in front of a screen, such as a computer, television, smartphone, or tablet. This
Six Ways to Help Seniors Cope with Stress
November 24, 2022
Stress is part of life, but it can affect the elderly in many ways – some of which may create challenges. With age, the body’s
Top 6 Strategies to Relax the Mind
November 24, 2022
Have you ever been so engrossed in your life that you forgot to relax? According to the American Psychological Association (APA), stress levels in the
How Can Seniors Overcome Depression?
November 17, 2022
Clinical depression is common in seniors above 65 in the United States, but it is not a normal part of growing older. Seniors are prone
8 Ways for Seniors to Manage Headaches
September 30, 2022
Headaches are a common problem that affects people of all ages, including the elderly. In older adults, headaches are either a result of primary factors
How to Identify Mental Health Problems in the Elderly
September 15, 2022
The importance of mental health is in the spotlight as we approach Mindfulness Day. This day is observed every year on September 12. The ability
How to Prevent Suicides in the Elderly?
September 15, 2022
In the United States, older adults are currently and will continue to be the fastest-growing segment. The U.S. Census predicts that by the year 2030,
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