
Meditation 101: A Complete Guide for Seniors
Meditation is an ancient practice of focusing the mind to achieve a mentally and emotionally calm state. It can be practiced sitting, lying down, walking,
Meditation is an ancient practice of focusing the mind to achieve a mentally and emotionally calm state. It can be practiced sitting, lying down, walking,
One of the biggest changes that seniors may face in their life is the death of a spouse. Losing a partner can take a toll
Screen time refers to the amount of time an individual spends in front of a screen, such as a computer, television, smartphone, or tablet. This
Stress is part of life, but it can affect the elderly in many ways – some of which may create challenges. With age, the body’s
Have you ever been so engrossed in your life that you forgot to relax? According to the American Psychological Association (APA), stress levels in the
Clinical depression is common in seniors above 65 in the United States, but it is not a normal part of growing older. Seniors are prone
Headaches are a common problem that affects people of all ages, including the elderly. In older adults, headaches are either a result of primary factors
The importance of mental health is in the spotlight as we approach Mindfulness Day. This day is observed every year on September 12. The ability
In the United States, older adults are currently and will continue to be the fastest-growing segment. The U.S. Census predicts that by the year 2030,