How to Prevent Common Infections in Seniors
January 5, 2023
When people age, the antibodies in their body begin to decline. As a result, they become more prone to various diseases and infections. According to
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Why Should Seniors Practice Yoga?
December 29, 2022
Yoga is an ancient system of physical, mental, and spiritual practices that helps to create a union of the body, mind, soul, and universal consciousness.
Can Seniors Do Strength Training Exercises?
December 28, 2022
Older adults often suffer from mobility issues due to weak muscles and deteriorating bone health. Strength training exercises are beneficial to keep seniors physically active.
Five Balance Exercises for Seniors
December 21, 2022
Reducing the risk of falls is a necessary precaution for seniors. More than 36 million falls are reported among the entire US population in a
The Importance of Maintaining Balance as You Age
December 16, 2022
We rarely think about balance when we are young. It is something that we take for granted as we effortlessly move our bodies around. But
Easy Ways for Seniors to Stay Fit
November 18, 2022
Our body changes as we age; our muscles get weaker, our rate of metabolism drops, and frequent ailments prevent us from performing the activities that
EliteCare partners with WellCome Om Integral Healing & Education Center
April 11, 2022
EliteCare partners with WellCome Om Integral Healing & Education Center Elite Care has partnered with WellCome OM Integral Healing & Education Center to bring their
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