Maintaining good gut health is essential for overall well-being, which gets even more important with age. The body becomes less efficient at

Pumpkin is a versatile vegetable that is high in fiber, vitamins, and minerals, making it an excellent addition to a healthy and

Many women understand the significance of regular gynecological check-ups, but often fail to prioritize them. It’s crucial to emphasize that maintaining gynecological

Osteopathic Manipulative Medicine or OMM is a hands-on approach in medical science that focuses on the musculoskeletal system to maintain overall health.

Flu, or influenza, is a contagious respiratory illness caused by several types of influenza viruses. It can cause mild to severe symptoms

Meditation is an ancient practice of focusing the mind to achieve a mentally and emotionally calm state. It can be practiced sitting,

World Oral Health Day is celebrated on March 20th every year to raise awareness about the importance of good oral hygiene practices

Staying fit and healthy during the winter months can be a challenge, especially for seniors who are more susceptible to health risks

Shoulder pain is the third most common muscle and joint complaint for which people seek medical attention. About 21% of seniors are