In today’s rapidly evolving world, the air we breathe is not as healthy as it once was. The grim reality of air pollution is affecting
With age, it becomes increasingly important to prioritize health and well-being. Staying active and engaged in later years is key to maintaining a high quality
Chronic inflammation is one of the primary causes contributing to the most common chronic health issues, such as diabetes, arthritis, bowel diseases, etc. It has
Pets can bring a lot of joy and companionship to our lives. Over the past decade, it has become more widely accepted that pet ownership
Cholesterol is a waxy substance that the body uses to build cell membranes and repair damaged tissues in the body. It also helps create vitamin
Screen time refers to the amount of time an individual spends in front of a screen, such as a computer, television, smartphone, or tablet. This
Smartwatches are wrist-worn devices – similar in appearance to a conventional wristwatch but with additional features and functions. Designed to be used as an extension
Driving is an important aspect of independence and mobility for many seniors. As we age, our reflexes and driving skills can diminish, making it more
The word cholesterol is usually feared because it is mostly associated with heart disease and high blood pressure, but it is actually an essential component
Research by the Centers for Disease Control and Prevention indicates that 1 million deaths a year could be prevented if everybody routinely washed their hands
Most people wait until they fall sick to see a doctor. However, having a primary care physician who one can consult with on an ongoing
Your annual Medicare wellness visit should be more than a quick visit to the doctor. It is an opportunity you need to make the most
Your mind and body change as you get older. Living a healthy lifestyle makes it easier to cope with these changes. A healthy lifestyle may
Benjamin Franklin once said, “An ounce of prevention is worth a pound of cure,” which still holds true today. Preventive care is crucial to maintaining
A healthy life entails both physical and mental well-being. Forming new health habits may be difficult, but it’s worthwhile in the long run. Results produced
