Carbohydrates, proteins, and fats are examples of macronutrients that are heavily stressed in the quest for optimal health. Although they are important for overall health,
Millions of individuals worldwide suffer from hypertension, or high blood pressure, which is a major risk factor for heart disease, stroke, and other grave health
Your general wellness depends on your digestive health. A healthy stomach affects mood, energy levels, and even immunological function in addition to ensuring adequate digestion
Age-related eye diseases are a normal, if not inevitable, aspect of life. Age increases the risk of eye disorders, making it more important to understand
Every year, millions of Americans suffer from seasonal allergies, commonly referred to as hay fever or allergic rhinitis, which can cause a variety of symptoms
For overall lower body strength, stability, and mobility, the quadriceps muscles are essential. Given that they include one of the body’s largest muscle groups, it
Maintaining stability and balance as we age is essential for leading an active and healthy lifestyle. Seniors are more vulnerable to falls and accidents due
The field of medicine has seen a rise in interest in and research of alternative medication therapies in recent years. Sound Wave Therapy is one
Our bodies change as we get older, and staying hydrated is one area that requires extra care and attention. Water makes up a sizable
Abdominal pain is a common complaint that can be caused by a variety of diseases ranging from benign to significant medical problems. The abdomen contains
Seniors need to have strong and healthy legs to live an active and independent lifestyle. Strong legs increase stability, improve balance, and lower the chance
As we approach our golden years, vision issues become more prevalent, and maintaining good eye health becomes essential to maintaining an adequate standard of living.
Frequent urination is a symptom characterized by the need to urinate more often than usual. It increases the urge to pass urine throughout the day
The secret to a lively and active life lies in a simple nutrient – vitamin D. For seniors, it plays a crucial role in helping
National Dentist Day is celebrated on March 6th every year to recognize and appreciate all the contributions dentists make towards dental care and overall well-being
Respiratory disorders are pathological conditions that affect the lungs and the airways causing breathing difficulties. Older adults above the age of 60 are at increased
A voice disorder refers to any condition that affects the ability to produce or use one’s voice effectively. Some common symptoms of voice disorders are
The prostate is a walnut-shaped gland that is responsible for secreting seminal fluid that transports sperm. Prostate cancer occurs when normal prostate cells reproduce uncontrollably.
Many women experience anxiety and fear before or during a pelvic examination. In order to deal with and alleviate these feelings, understanding the purpose and
Do you know doctors recommend a Pap smear (also known as Pap test) for all women aged between 21 and 65? A Pap smear can
Over time, it becomes easier for seniors to neglect their oral health or miss their dental appointments. But maintaining dental health is as important as
Kidneys are 5-inch-long bean-shaped organs that filter out body waste and create new red blood cells. While most people have two kidneys at birth, only
Seniors aged 65 years and over account for the highest number of patients in the emergency department (ED) in the United States. While older adults
When people age, the antibodies in their body begin to decline. As a result, they become more prone to various diseases and infections. According to
Bone-related issues are common in seniors due to their diminishing bone mass. According to a recent report, approximately 13% of 14.1 million Americans above the
Yoga is an ancient system of physical, mental, and spiritual practices that helps to create a union of the body, mind, soul, and universal consciousness.
Older adults often suffer from mobility issues due to weak muscles and deteriorating bone health. Strength training exercises are beneficial to keep seniors physically active.
The outbreak of COVID-19 has taught us the importance of respiratory health for every individual, especially seniors. Around 15% of seniors in the United States
Every year, millions of people suffer from seasonal influenza in the United States, mainly in the fall and winter. Popularly known as the flu, seasonal
Reducing the risk of falls is a necessary precaution for seniors. More than 36 million falls are reported among the entire US population in a
Let’s begin with some data on oral health – a recent report states that 1 in 4 adults, in the United States, have untreated tooth
We rarely think about balance when we are young. It is something that we take for granted as we effortlessly move our bodies around. But
Diabetes is growing at a rapid rate among older adults. In the United States, at present, older adults aged 65 or above make up 25%
During a routine annual checkup, or an online doctor consultation, how often do you get bombarded with questions about your health history? Seniors often have
Breast cancer is one of the most common types of cancer among women in the United States. Research reveals that senior women (aged on average
Posture changes associated with aging can cause impaired mobility and increase the risk of falls. There are generally 3 ways posture changes happen in older
Years of research and medical emergencies have proved that prevention is always better than cure. As aging affects the functions of different organs, preventive care
Every woman needs to set aside time for their health. Preventive care is under-appreciated across the US adult population and only 8% of them chose
Stress is part of life, but it can affect the elderly in many ways – some of which may create challenges. With age, the body’s
People of all ages frequently complain about neck pain. It originates in the cervical spine (neck region) and is often a result of repetitive motions
Our body changes as we age; our muscles get weaker, our rate of metabolism drops, and frequent ailments prevent us from performing the activities that
Clinical depression is common in seniors above 65 in the United States, but it is not a normal part of growing older. Seniors are prone
Staying hydrated is the key to keeping our bodies healthy. The body requires fluids to regulate temperature, remove toxins, and deliver nutrients to the cells.
Research by the Centers for Disease Control and Prevention indicates that 1 million deaths a year could be prevented if everybody routinely washed their hands
A healthy brain is the key to living a fulfilling and balanced life. It is easier for senior citizens to communicate better, think logically, control
Aging makes the body lose more muscle and bone mass. A report suggests that about 35% of people aged 70 and above suffer from mobility
Why do you need an annual physical exam even if you feel healthy? Even though you may believe you are in excellent health, the screenings,
Immunization is a process that protects against certain diseases through vaccination. Although the awareness about child vaccination is prevalent, vaccines for adults are still a
Prevention is always better than treatment, which is why regularly checking up on your health can help keep tabs on the state of your health.
