Carbohydrates, proteins, and fats are examples of macronutrients that are heavily stressed in the quest for optimal health. Although they are important for overall health,
Millions of individuals worldwide suffer from hypertension, or high blood pressure, which is a major risk factor for heart disease, stroke, and other grave health
Your general wellness depends on your digestive health. A healthy stomach affects mood, energy levels, and even immunological function in addition to ensuring adequate digestion
Age-related eye diseases are a normal, if not inevitable, aspect of life. Age increases the risk of eye disorders, making it more important to understand
Every year, millions of Americans suffer from seasonal allergies, commonly referred to as hay fever or allergic rhinitis, which can cause a variety of symptoms
For overall lower body strength, stability, and mobility, the quadriceps muscles are essential. Given that they include one of the body’s largest muscle groups, it
Maintaining stability and balance as we age is essential for leading an active and healthy lifestyle. Seniors are more vulnerable to falls and accidents due
The field of medicine has seen a rise in interest in and research of alternative medication therapies in recent years. Sound Wave Therapy is one
Our bodies change as we get older, and staying hydrated is one area that requires extra care and attention. Water makes up a sizable
Seniors need to have strong and healthy legs to live an active and independent lifestyle. Strong legs increase stability, improve balance, and lower the chance
Almonds are not just a tasty snack but a powerhouse of nutrients. Whether one enjoys them as a convenient snack, sprinkles them over morning yogurt,
The term body composition represents the proportions of different components that make up the human body. It includes measuring the relative amounts of fat, muscle,
Medicare, the federal health insurance program administered by the Centers for Medicare & Medicaid Services (CMS), plays a crucial role in providing healthcare coverage, including
Seniors are the backbone of our upbringing as they have shaped our communities, families, and society as a whole. Recognizing their contribution and expressing gratitude
A stroke is a serious and life-threatening medical emergency that affects millions of people worldwide. It occurs when blood flow to the brain is interrupted,
With age, our healthcare requirements tend to become more complex, making it crucial to have a primary care physician who specializes in senior care. Primary
National Dentist Day is celebrated on March 6th every year to recognize and appreciate all the contributions dentists make towards dental care and overall well-being
A voice disorder refers to any condition that affects the ability to produce or use one’s voice effectively. Some common symptoms of voice disorders are
Many women experience anxiety and fear before or during a pelvic examination. In order to deal with and alleviate these feelings, understanding the purpose and
Do you know doctors recommend a Pap smear (also known as Pap test) for all women aged between 21 and 65? A Pap smear can
Over time, it becomes easier for seniors to neglect their oral health or miss their dental appointments. But maintaining dental health is as important as
Kidneys are 5-inch-long bean-shaped organs that filter out body waste and create new red blood cells. While most people have two kidneys at birth, only
Seniors aged 65 years and over account for the highest number of patients in the emergency department (ED) in the United States. While older adults
Bone-related issues are common in seniors due to their diminishing bone mass. According to a recent report, approximately 13% of 14.1 million Americans above the
Yoga is an ancient system of physical, mental, and spiritual practices that helps to create a union of the body, mind, soul, and universal consciousness.
Older adults often suffer from mobility issues due to weak muscles and deteriorating bone health. Strength training exercises are beneficial to keep seniors physically active.
Reducing the risk of falls is a necessary precaution for seniors. More than 36 million falls are reported among the entire US population in a
Let’s begin with some data on oral health – a recent report states that 1 in 4 adults, in the United States, have untreated tooth
We rarely think about balance when we are young. It is something that we take for granted as we effortlessly move our bodies around. But
Diabetes is growing at a rapid rate among older adults. In the United States, at present, older adults aged 65 or above make up 25%
Posture changes associated with aging can cause impaired mobility and increase the risk of falls. There are generally 3 ways posture changes happen in older
Years of research and medical emergencies have proved that prevention is always better than cure. As aging affects the functions of different organs, preventive care
Stress is part of life, but it can affect the elderly in many ways – some of which may create challenges. With age, the body’s
People of all ages frequently complain about neck pain. It originates in the cervical spine (neck region) and is often a result of repetitive motions
Our body changes as we age; our muscles get weaker, our rate of metabolism drops, and frequent ailments prevent us from performing the activities that
Clinical depression is common in seniors above 65 in the United States, but it is not a normal part of growing older. Seniors are prone
Staying hydrated is the key to keeping our bodies healthy. The body requires fluids to regulate temperature, remove toxins, and deliver nutrients to the cells.
Research by the Centers for Disease Control and Prevention indicates that 1 million deaths a year could be prevented if everybody routinely washed their hands
A seasonal allergy is an allergic reaction that occurs at certain times of the year, such as spring or fall. Popularly known as hay fever,
Chronic diseases are responsible for the maximum number of deaths worldwide. A World Health Organization (WHO) report says that 74% of all deaths globally are
A healthy life entails both physical and mental well-being. Forming new health habits may be difficult, but it’s worthwhile in the long run. Results produced
