- Extra pounds can put more strain on the joints. Therefore, putting the elderly at a higher risk for arthritis.
- If there is an untreated injury, older adults are more likely to develop arthritis from it.
- Arthritis can be hereditary and inherited if you have it in your family. A study shows that 40% and 65% of osteoarthritis have a genetic component.
- Weak muscles can also put you at risk of developing arthritis if they are unable to support the joints.
Symptoms of Arthritis in the Elderly
- Joint swelling or erythema
- Joint pain and discomfort
- Stiffness in the joint
- Redness in the joint area
- Difficulty in movement
Tips to Prevent & Manage Arthritis in Seniors
Follow a healthy diet
Never skip exercise
- The muscles that support the joint can be strengthened by swimming, playing tennis or walking.
- To relieve joint pain, try range-of-motion exercises like dancing and yoga.
- Try aerobic exercises such as cycling and jogging to improve your heart rate. These exercises are also useful for weight management and enhance the overall functioning of the joints.