Did you know that manicures originated 5,000 years ago in India? The practice gradually moved to China where it was patronized by Empress Cixi. We often think nail care or a manicure is about good grooming, but what most of us don’t know is that there are many health benefits of manicures as well.
Your hands are more exposed to daily dirt and weather than any other part of your body. That means that they accumulate grime easily, as well as constantly create new skin cells and slough off the old. If not taken care of properly, our nails could be a gateway for many health issues and carriers of various germs and bacteria.
Nail cuticle care, in general, is important for all age groups and it becomes even more essential in the elderly. Your nails will also change as you get older. They grow more slowly and might become brittle and drab. They may also become yellow and opaque. A manicure helps keep your nails clean, groomed and healthy.
Here are 4 amazing health benefits of a manicure that may inspire you to take better care of your nails:
Health Benefits of a Manicure
1. Prevents Infections
2. Boosts Blood Circulation
A manicure also promotes good blood circulation in the hands. The manicure process involves a massage, which is not only incredibly relaxing, but it also helps to improve blood circulation to your extremities. It helps to reduce inflammation, swelling, and pain. It also helps improve mobility of your joints.
3. Aids Cuticle Health
4. Moisturizes Skin
Another benefit of manicure is that it rejuvenates your skin. Skin tends to lose collagen and become drier as you age. A manicure will keep your hands soft, supple, and moisturized. This prevents the skin from painful cracking or peeling as well.
Post-Manicure Nail Care
1. Keep Nails Clean and Dry
Use mild soap and water to remove any dirt and bacteria from the nails. Thoroughly dry your hands and nails to prevent fungal infections that may be caused by excess moisture.
Read more: How Can Hand Hygiene Protect Seniors from Diseases?
2. Moisturize Cuticles
Apply a gentle moisturizing cuticle cream or oil to maintain adequate hydration in your cuticles.
3. Protect Nails
Use gloves during household chores or gardening to protect your nails from any severe trauma. It will help protect the nails from harsh chemicals and prevent them from becoming brittle or damaged. Also, do not use your nails as tools for opening or scratching objects.
4. Choose Nail Products Wisely
Choose nail polishes, removers, and other nail products that do not contain harsh chemicals, such as formaldehyde, toluene, and DBP (dibutyl phthalate). These harmful chemicals can make the cuticles dry and weaken the nails.
5. Take Breaks from Nail Enhancements
If you are fond of using nail enhancements like acrylic or gel nails, take breaks in between applications to allow your natural nails to breathe and recover.
For any queries or concerns about follow-up care, consult a professional.
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